Fix anterior pelvic tilt

Nov 20, 2018 by

Fix anterior pelvic tilt


Poor posture is most often caused by weak muscles – that’s why exercising is important! Exercising will help keep these muscles strong but you also have to keep in mind which muscles you have to train. For example, anterior pelvic tilt is often caused by weak glutes and abdominal muscles. Try doing the following exercises regularly to train your glutes and abdominal muscles to help improve your posture! Fix anterior pelvic tilt by starting these exercises today!


As mentioned in the video, having a slight anterior pelvic tilt is normal but the problem can worsen if the muscles become weak over time. So whether you have anterior pelvic tilt or not, doing these exercises will help maintain muscle strength in the area.

Relevant Blog Posts

Reasons why you should buy a massager

Jan 23, 2019 by

  Ever wish you could get a massage from someone... more

Mobilization, manipulation, and massage

Nov 27, 2018 by

  What's the difference between mobilization, manipulation, and massage? Continue reading... more

Exercise while sitting down

Nov 13, 2018 by

  Do you exercise whenever and wherever you can? You... more