Dec 08, 2017 by
Did you read our blog post on how you can Fix Rounded Shoulders? Here is another resource that demonstrates a daily exercise routine to fix hunchback posture.
A rounded shoulder, or hunchback, is a common posture problem nowadays. It is simply impossible to fix this overnight because bad posture is developed over time. So, to fix it, you would have to be diligent in performing this exercise routine daily to maximize recovery.
In the video, Jeremy will incorporate strengthening exercises, foam rolling techniques, and mobility exercises that can help boost recovery for rounded shoulders.
Jan 23, 2019 by
Ever wish you could get a massage from someone... more
Nov 27, 2018 by
What's the difference between mobilization, manipulation, and massage? Continue reading... more
