Jan 23, 2019 by
Ever wish you could get a massage from someone with a snap of a finger? Well, we've got something close to that. Consider getting... more
Nov 27, 2018 by
What's the difference between mobilization, manipulation, and massage? Continue reading to find out! These three are distinguished forms of manual therapy. They can help... more
Nov 20, 2018 by
Poor posture is most often caused by weak muscles - that's why exercising is important! Exercising will help keep these muscles strong but you... more
Nov 13, 2018 by
Do you exercise whenever and wherever you can? You can even exercise while sitting down! This workout is especially helpful for seniors, but you... more
Nov 06, 2018 by
Make your own homemade hazelnut chocolate spread and chia seed jam with the recipe below! When you buy spreads and jams from your local... more
Oct 29, 2018 by
Crunched for time but still want to eat delicious healthy food? Here are some easy and quick vegan meal prep recipes for you to try!... more
