Nov 27, 2018 by
What's the difference between mobilization, manipulation, and massage? Continue reading to find out! These three are distinguished forms of manual therapy. They can help... more
Nov 20, 2018 by
Poor posture is most often caused by weak muscles - that's why exercising is important! Exercising will help keep these muscles strong but you... more
Nov 13, 2018 by
Do you exercise whenever and wherever you can? You can even exercise while sitting down! This workout is especially helpful for seniors, but you... more
Jan 17, 2018 by
A push up is a popular exercise. But to get the most out of your push ups, you would have to change your routine. You... more
Jan 15, 2018 by
Before your workout, you probably do a few stretches to warm up. You may be stretching your hip flexors as they often feel tighter than... more
Jan 03, 2018 by
Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to... more
