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Understanding your Hip Flexors

Understanding your Hip Flexors

Jan 15, 2018 by

Before your workout, you probably do a few stretches to warm up. You may be stretching your hip flexors as they often feel tighter than... more

What is quality sleep?

What is quality sleep?

Jan 12, 2018 by

Sleep: Quality over Quantity What is quality sleep? We’ve already heard that eight hours of sleep is “enough” but you may still end up waking... more

Match the correct shape of the McNugget to its shape name

Match the correct shape of the McNugget to its shape name

Jan 11, 2018 by

I had no idea that there were official names of the nugget shapes until I came across this quiz. Learn something new every day, right?... more

New Eco-friendly Lifestyle

New Eco-friendly Lifestyle

Jan 10, 2018 by

New Year, New Eco-friendly Lifestyle. Once in a while, you may be too busy to cook so you end up ordering takeout. Takeout creates a... more

New Year, New Meal Prep Ideas

New Year, New Meal Prep Ideas

Jan 09, 2018 by

Start your year right by getting your eating back on track. New Year, new meal prep ideas. Check out these yummy and healthy recipes below!... more

Your diet can affect climate change

Your diet can affect climate change

Jan 05, 2018 by

Food is great. It’s nice to treat yourself with some good food sometimes, but did you know: your diet can affect climate change.   As... more