blog

How many calories to eat in a day?

Feb 21, 2018 by

How many calories to eat in a day?
When starting a new lifestyle or diet, you may feel like you are bombarded with a vast amount of information. But don’t let that slow you down! For example, you might not have the answer to, “how many calories to eat in a day?” So, research will need to be done so you can understand and apply the information for your new lifestyle.

 

What are calories? How is it calculated? What factors affect your caloric expenditure? How will your body react to different calorie amounts?

 

Find out in the video below!

Relevant Blog Posts

Exercise while sitting down

Nov 13, 2018 by

  Do you exercise whenever and wherever you can? You... more

Homemade hazelnut chocolate spread and chia seed jam

Nov 06, 2018 by

  Make your own homemade hazelnut chocolate spread and chia... more

Easy and quick vegan meal prep recipes

Oct 29, 2018 by

Crunched for time but still want to eat delicious healthy... more