Nov 20, 2018 by
Poor posture is most often caused by weak muscles – that’s why exercising is important! Exercising will help keep these muscles strong but you also have to keep in mind which muscles you have to train. For example, anterior pelvic tilt is often caused by weak glutes and abdominal muscles. Try doing the following exercises regularly to train your glutes and abdominal muscles to help improve your posture! Fix anterior pelvic tilt by starting these exercises today!
As mentioned in the video, having a slight anterior pelvic tilt is normal but the problem can worsen if the muscles become weak over time. So whether you have anterior pelvic tilt or not, doing these exercises will help maintain muscle strength in the area.
Nov 06, 2018 by
Make your own homemade hazelnut chocolate spread and chia... more