Nov 13, 2018 by
Do you exercise whenever and wherever you can? You can even exercise while sitting down! This workout is especially helpful for seniors, but you can still try it for yourself if you want to add some activity in your day.
Grab a chair and get your heart rate up! Just remember, movement is medicine and you can always incorporate exercising throughout your day – no excuses!
Follow along with the video below!
Nov 27, 2018 by
What's the difference between mobilization, manipulation, and massage? Continue reading... more
Nov 06, 2018 by
Make your own homemade hazelnut chocolate spread and chia... more
