Dec 13, 2017 by
We know that meditation can be beneficial if we meditate regularly but what exactly are the benefits of meditation? For just a couple minutes... more
Dec 06, 2017 by
Sugar is hidden in a lot of foods. To break your sugar addiction, you will need to learn how you can spot these sneaky sugars... more
Dec 05, 2017 by
Smoothies are generally healthy but here are 5 ways to make a smoothie healthier! 1. Use fruits as a replacement for sweeteners. 2. Change... more
Dec 04, 2017 by
What are the differences between blood types? What do these different types mean? Find out what nomenclature systems are used when naming blood types,... more
Nov 29, 2017 by
We all eat. How does your body know when you’re full? We know how hunger feels like, and food makes that feeling go away, but... more
Nov 27, 2017 by
You may have tried lighting candles or taking a warm bath as a way to relax but have you tried other ways to reduce stress?... more
