blog

Benefits of meditation

Benefits of meditation

Dec 13, 2017 by

We know that meditation can be beneficial if we meditate regularly but what exactly are the benefits of meditation?   For just a couple minutes... more

Break Your Sugar Addiction

Break Your Sugar Addiction

Dec 06, 2017 by

Sugar is hidden in a lot of foods. To break your sugar addiction, you will need to learn how you can spot these sneaky sugars... more

5 ways to make a smoothie healthier

5 ways to make a smoothie healthier

Dec 05, 2017 by

Smoothies are generally healthy but here are 5 ways to make a smoothie healthier!   1.     Use fruits as a replacement for sweeteners. 2.     Change... more

Differences between Blood Types

Differences between Blood Types

Dec 04, 2017 by

What are the differences between blood types? What do these different types mean?   Find out what nomenclature systems are used when naming blood types,... more

How does your body know when you’re full?

How does your body know when you’re full?

Nov 29, 2017 by

We all eat. How does your body know when you’re full? We know how hunger feels like, and food makes that feeling go away, but... more

Other ways to Reduce Stress

Other ways to Reduce Stress

Nov 27, 2017 by

You may have tried lighting candles or taking a warm bath as a way to relax but have you tried other ways to reduce stress?... more