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How does your body know when you’re full?

How does your body know when you’re full?

Nov 29, 2017 by

We all eat. How does your body know when you’re full? We know how hunger feels like, and food makes that feeling go away, but... more

Holiday Meal Prep

Holiday Meal Prep

Nov 28, 2017 by

As the holidays draw near, get inspired with these holiday meal prep ideas. It’s that time of the year when people become relaxed with their... more

Other ways to Reduce Stress

Other ways to Reduce Stress

Nov 27, 2017 by

You may have tried lighting candles or taking a warm bath as a way to relax but have you tried other ways to reduce stress?... more

Fix Rounded Shoulders

Fix Rounded Shoulders

Nov 24, 2017 by

How do you fix rounded shoulders? How do you determine if you have rounded shoulders?   Rounded shoulders are a common problem that is usually... more

Leonardo DiCaprio’s Occupations

Leonardo DiCaprio’s Occupations

Nov 23, 2017 by

Can you remember Leonardo DiCaprio’s occupations in the movies? Test your knowledge with this quiz!   I got 8 correct… Clearly I haven’t been watching... more

How to Eat More without Gaining

How to Eat More without Gaining

Nov 20, 2017 by

Eat more without gaining? How is this possible?   By being more conscious of the nutritional facts and ingredients, spending a little more effort in... more