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Mobilization, manipulation, and massage

Mobilization, manipulation, and massage

Nov 27, 2018 by

  What's the difference between mobilization, manipulation, and massage? Continue reading to find out!   These three are distinguished forms of manual therapy. They can help... more

Fix anterior pelvic tilt

Fix anterior pelvic tilt

Nov 20, 2018 by

  Poor posture is most often caused by weak muscles - that's why exercising is important! Exercising will help keep these muscles strong but you... more

Exercise while sitting down

Exercise while sitting down

Nov 13, 2018 by

  Do you exercise whenever and wherever you can? You can even exercise while sitting down! This workout is especially helpful for seniors, but you... more

Homemade hazelnut chocolate spread and chia seed jam

Homemade hazelnut chocolate spread and chia seed jam

Nov 06, 2018 by

  Make your own homemade hazelnut chocolate spread and chia seed jam with the recipe below! When you buy spreads and jams from your local... more

Easy and quick vegan meal prep recipes

Easy and quick vegan meal prep recipes

Oct 29, 2018 by

Crunched for time but still want to eat delicious healthy food? Here are some easy and quick vegan meal prep recipes for you to try!... more

Phones are designed to be addicting

Phones are designed to be addicting

Oct 25, 2018 by

Are you constantly checking your phone? Psychologists have observed that phones are designed to be addicting, so you are most likely part of the majority... more