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Mobilization, manipulation, and massage

Mobilization, manipulation, and massage

Nov 27, 2018 by

  What's the difference between mobilization, manipulation, and massage? Continue reading to find out!   These three are distinguished forms of manual therapy. They can help... more

Fix anterior pelvic tilt

Fix anterior pelvic tilt

Nov 20, 2018 by

  Poor posture is most often caused by weak muscles - that's why exercising is important! Exercising will help keep these muscles strong but you... more

Exercise while sitting down

Exercise while sitting down

Nov 13, 2018 by

  Do you exercise whenever and wherever you can? You can even exercise while sitting down! This workout is especially helpful for seniors, but you... more

Variations for push ups

Variations for push ups

Jan 17, 2018 by

A push up is a popular exercise. But to get the most out of your push ups, you would have to change your routine. You... more

Understanding your Hip Flexors

Understanding your Hip Flexors

Jan 15, 2018 by

Before your workout, you probably do a few stretches to warm up. You may be stretching your hip flexors as they often feel tighter than... more

Is foam rolling worth it?

Is foam rolling worth it?

Jan 03, 2018 by

Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to... more